Lupus is a condition that causes your body’s and your immune system to fight against you 24/7. It can affect almost every part of your body including the heart, skin, kidneys, lungs, joints, blood cells, and even the brain. It is a chronic condition, it won’t go away, so once you’re diagnosed with Lupus, you have to learn to live your best life with it. The effects of lupus vary from person to person, sometimes being completely debilitating, sometimes just coming in waves, sometimes being minimally “visible.” All you can do is manage symptoms and make necessary changes to your lifestyle and stick to treatment, most will be able to live a happy life.
Here are ten tips to live a little better with lupus and make the best of this life:
- Don’t Compromise on Rest and Sleep
Fatigue is a common symptom of lupus, which can be dealt with by maintaining a healthy sleep cycle and abstaining from overwork. Make adjustments to your bedroom to make slumber time as comfortable as possible. Do not consume any stimulants after sunset, in order to achieve7-9 hours of uninterrupted sleep at night.
- Exercise Daily
Regular exercise boosts the immune system, which is why it is highly beneficial for everyone living with lupus. However, as lupus triggers increased fatigue and joint pain, do not opt for high impact workouts. Stick to lighter exercises, such as walking, cycling, and yoga.
- Quit smoking
Smoking is injurious to the heart and lungs, which are already compromised in the case of lupus. If you want to prevent early onset of cardiovascular disease and lung problems, break the habit of smoking cigarettes and other stuff that could instigate charges for a drug crime.
- Avoid Drinking
Many people having lupus suffer from kidney failure at a young age. Alcohol is very bad for the kidneys, especially if they are already in a vulnerable position. Alcohol can also react with certain medications prescribed to lupus patients, causing side effects or lowering efficacy.
- Keep Clean
Since lupus makes us susceptible to infections and allergies, we need to be extra concerned with hygiene. Always carry sanitizer when you leave the house, refrain from touching contaminated services, and prefer meals prepared at home.
- Protect yourself from UV Rays
Sensitivity towards the sun is another common symptom of lupus, so avoid going out during the day and consider yourself a vampire. If you have to go out in daylight, wear sunscreen with a minimum of 30 SPF and try to stick to shade. Extremely bright indoor lighting can also expose you to harmful UV rays, so fluorescent bulbs at home can be covered with a light shield that filters the damaging rays.
- Keep your Mental Health in Check
Stressing out can set off and aggravate flares. A flare in lupus patients can be defined as an instance where regular symptoms suddenly get severe or worse than usual. You should indulge in activities that relax your mind and body. If you are experiencing anxiety or depression, psychotherapy is recommended to cope with it.
- Eat Healthy
There is no restrictive or special diet for people living with lupus. You shall be fine as long as you eat well-balanced nutritious meals. Oily fish is particularly good for you, being rich in Omega-3 fatty acids that help combat inflammation. A Vitamin D and calcium supplement will surely benefit your bones and joints; also, avoid very spice food, as it may instigate irritation, heat, and development of ulcers.
- Try Alternative Therapies to manage Pain
Acupuncture, yoga, tai chi, chiropractic techniques, biofeedback, and hot baths are a few alternative methods to alleviate pain. They will help you relax and cut back on pain killers.
- Join a Support Group
It always helps to acknowledge that you are not in this alone. Look up lupus support groups in your area where you can meet other people facing the same challenges as you. You may gain valuable advice for managing symptoms and make a few good friends for life.